The contract and warming-up
-we do not compete
-we do not judge
-we respect each other
-we are discreet: what happens at workshops, stays at workshops.
You should carry it out at the beginning of a lesson or workshops. You can also do it before a performance in front of the spectators. Two exercises will suffice. During lessons of a foreign language you can choose them taking into account the material that is currently taught. Hence, you can revise the vocabulary or introduce new words. Every exercise takes several minutes, and it can be freely extended or shortened.